All Inclusive* 4-night Program Starting At:
$890/person - Double Occupancy
$1,190/person - Single Occupancy
* Includes lodging, meals, program activities and access to optional daily activities and recreational equipment. Learn More about the Great Camp Sagamore experience.
Program Overview
Discover a restorative and deeply connective retreat designed exclusively for women in the heart of the Adirondacks. Step away from daily demands and into a supportive community where self-nourishment takes center stage. Surrounded by Great Camp Sagamore’s historic charm and the healing energy of the land, participants explore practices that cultivate presence, strength, and authentic connection.
This immersive extended weekend brings together mindful movement, nature-based healing, and women’s wellness education. It helps you reconnect with your inner compass and feel fully rooted: physically, emotionally, and spiritually.
Throughout the weekend, you’ll be guided through experiences designed to balance your energy and awaken your senses. Begin each day with gentle movement, inviting breath and intention into your morning. Explore the woods, where the quiet strength of the Adirondack landscape supports grounding and renewal.
Workshops on women’s pelvic floor, inner connection, and self-support practices offer tools for understanding and honoring your body.
Shared time with other women helps build a sense of community rooted in empathy and encouragement. Together, we’ll celebrate our stories, our strength, and the restorative power of nature.
In addition to these enriching activities, you’ll enjoy Great Camp Sagamore's historic charm and comfort. Delight in nourishing meals, connect with a community of like-minded individuals, and take time to focus on your well-being. Discover the magic of Great Camp Sagamore and return home with a renewed sense of vitality and peace. We can’t wait to welcome you to the serene beauty of Great Camp Sagamore for a weekend of renewal and self-discovery!
No meditation or yoga experience is required.
Program Activities
Intention-Setting Ceremony to open the retreat with clarity and purpose
Daily Yoga & Qigong for grounding, energy flow, and embodied awareness
Guided Nature Walk and Paddling in Sagamore’s serene Adirondack woodlands and on Sagamore Lake
Women’s Pelvic Health Workshop focusing on strength, wellness, and understanding your core
Nature Journaling Sessions for reflection, creativity, and mindful observation
Sound Healing focus your attention through sound
Inner Connection Practices including meditation and guided sharing circles
Community-Building Circles cultivating support, trust, and empowerment
Evening Fireside Gatherings for connection, storytelling, and grounding rest
Program Instructors
Mary Bartel - Yoga Instructor
Mary Bartel, a mind-body wellness professional since 2000, has a private Yoga Therapy practice and teaches group classes on and off-site from her studio - Inner Quest Yoga and Wellness Center in Saranac Lake - here in the Adirondacks. She is known for her functional and practical teaching style which is adaptive so most people can participate in her group classes. Class participants can come away with new techniques and perhaps even new perspectives to face daily challenges with greater resilience.
Olivia Griffin - Yoga Instructor
Olivia Griffin is a dedicated yoga teacher and healing facilitator, sharing her gifts through sound healing, yin yoga, reiki, and spiritual teachings. With a grounded yet intuitive approach, she creates nurturing spaces that support deep restoration, self-discovery, and energetic harmony.
All Program Sessions
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